Integrative Nutrition

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

Integrative Nutrition

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Integrative Nutrition

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Integrative Nutrition

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Read More

Integrative Nutrition

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

Integrative Nutrition

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

Integrative Nutrition

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

anderson.stacie@yahoo.com

How to Firm the dreaded Neck and Chin area

If looking at the holiday photos makes you feel like you were the turkey at the table, don't fret, there are exercises that you can do to help firm up those facial muscles. You don't need to resort to plastic surgery, Additionally, laughter is another great method of exercising all of the muscles in your face so don't hold back, open up and let out a hearty laugh and lighten the load of life. I have actually laughed so hard once, that I got a cramp in my neck. The above video offers a few simple exercises that you can leisurely perform at work (daily will achieve maximum effect) - and perhaps a bit of workplace laughs. Give it a try, you can actually feel this one working.

Integrative Nutrition

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

Integrative Nutrition

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

Next Previous